Sleep Packages

Sleep Packages for Your Family’s Unique Needs

The 'Newborn Starter' Package

My Newborn Starter Package will provide you the best techniques to guide your little one towards healthy sleep habits from the very start.

The 'Bespoke Sleep' Package

This package will help you solve sleep problems by teaching your baby self-soothing skills that are necessary for his or her sleep by providing you the best tools.

The 'Half-Night Support' Package

This package offers additional support on the first night of your sleep plan. I will guide you through the early stages and answer all your questions as they arise.

As a sleep coach, I will help you help your little ones learn independent sleep skills. They will start to fall asleep like a breeze and love their sleep environment. You and I will achieve this through positive reinforcement, gentle, firm, and fair techniques.

I will teach you all you need to know to tackle and gently resolve all your child’s sleep issues. My services will give you all the tools and support you need to show your little one how to sleep through the night easily and happily.

My consultation techniques help tackle everything from poor napping to frequent night wakings, early rising before 6 am, unwanted co-sleeping, or soothing your child without being fed/rocked/walked/bounced to sleep.

Once you learn to tackle all the challenges and the unhelpful sleep associations, the gift of sleeping independently will be a gift your children will benefit from ‘for a lifetime’.

My Take on The 'Crying' Question

Most people always ask me about whether my solutions involve “crying it out,” I think it’s something that deserves to be addressed here.

Crying is your child’s way of protesting change, and you can expect that making changes to their sleep habits will result in some protest. That’s why I’m always sure to tell parents that my program will most likely involve at least some amount of protest on the child’s part.

Please understand that I will never ask you to leave your child to cry alone, nor will I ask you to ignore their cries. The reason that the Sleep Sense™ Method is so effective is that it lets you develop a plan that you feel comfortable with, based on what you know about your child.

How do I know sleeping coaching is for me?

I often hear parents ask…

Is this a programme for me?

Does my family need a sleep consultant?

Is my baby ready for sleep training?

Take a minute to consider these few questions

Do you see yourself and your child in any of these scenarios?

If any of this sounds familiar, then I can help you!

Working closely with you and your family, I will thoughtfully develop a personalised sleep programme for you and your child taking into account your lifestyle, your child’s nutrition and their current sleep habits both through the day and at night to create the best plan to get your child, and you, sleeping through the night.

The "Newborn Starter" Package

0 - 3 Months Old

The newness of being a new parent can be quite overwhelming. I know because I have been you. Ecstatic, excited, overjoyed but also sleep-deprived and sometimes clueless. This Newborn package will provide you the best techniques to guide your little one towards healthy sleep habits from the very start. This package will help you to switch your newborn’s internal clock from night to day, will teach the best schedules and routines and will help to create a safe sleep environment. It will help lay the very foundation to encourage healthy sleep.

What is Included:

This package continues until your child reaches 12 weeks.

This is not intended to help newborns sleep through the night and some newborns will not be ready to do this until they are older than 12 weeks and have progressed developmentally.

All consultations are virtual. An additional charge applies for in-person consultations which are dependent on the current pandemic situation.

Investment: 1,600 AED

The "Bespoke Sleep" Package

This package is for children of all ages 3 months and above. This package will help you resolve any sleep-related problems like sleep associations, frequent night waking, poor napping, early rising etc. by teaching your baby self-soothing skills which are necessary for his or her sleep by providing you the best tools. It will also help teach older children the importance of healthy and restorative sleep and will guide them towards healthy sleep habits. This package will help you to resolve night time battles, night time visits and any other sleep-related issues by providing you best techniques and suggestions.

What is Included:

All consultations are virtual. An additional charge applies for in-person consultations which are dependent on the current pandemic situation.

Investment: 2,200 AED

The "Half-Night Support" Package

Some clients need the hand holding and support to give them the confidence on the first night when they start implementing the plan. For those clients who would want me to be present when they implement the plan for the first time, I can definitely be present to support and guide you through the early stages and answer all your questions as they arise.

This service offers the option of being with you virtually before bedtime so I can prepare you fully for the steps you need to take to a successful first night.

I will stay with you until 12:00am to ensure you are confident to take things forward alone.

All consultations are virtual. An additional charge applies for in-person consultations which are dependent on the current pandemic situation.

Investment: 4,000 AED

Contact

Got Questions?

If you have any questions or want to learn more about my sleep services, please feel free to contact me.